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Top Tips to Help Manage Cholesterol, Naturally

If your cholesterol keeps inching up, it’s smart to work with your doctor to manage it, since high cholesterol increases your risk for heart disease. In most cases, cholesterol management involves boosting your HDL (good) levels and lowering your LDL (bad) levels. In addition to taking medication as prescribed, there are also natural ways you might want to consider.  The following tips can help.

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Go Green for Earth Day and Every Day!

What began as a grassroots movement in 1970 has now become a worldwide environmental movement, now observed by 192 countries. Celebrated on April 22, Earth Day is the day we focus on our environment and how to make humanities values coincide with environmental protection, doing what we can for a greener tomorrow. Here are 20 ways you can recognize Earth Day every day. 

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Essential Oils and Herbs for Migraines

What is a Migraine?

If you get migraines, you know the feeling. It’s an extremely painful headache, typically on one side of the head, often accompanied by nausea, blurred vision, and/or sensitivity to light and sound. Migraines can last up to 3 days or longer, and women seem to be particularly susceptible to them. Fortunately for women, they drastically improve or disappear after age 50.

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Oat Milk: A Tasty, Non-Dairy Alternative

As more Americans reduce their consumption of animal and dairy products, non-dairy milk is becoming hugely popular. A quick stroll down the grocery aisles and you’ll see milk from almonds, soy, rice, macadamia, coconut and hemp. Recently, oat milk has come onto the scene. It’s creamy and doesn’t have a nutty flavor like some of the nut-based milks, so it’s good in coffee, poured over granola or added to your smoothie.

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Top 5 Tips to Relieve Stress Naturally

Ask just about anyone if they feel stressed and they’ll probably say yes. In fact, stress and anxiety are among the most common health issues, affecting about 70% of Americans. While the emotional effects of stress like irritability, moodiness and lethargy are bad enough, stress affects you physically too with muscle pain, digestive upset, weight gain and more.

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What on Earth is Earthing?

If you’ve walked barefoot in the park and felt better, you’ve experienced earthing firsthand. The science behind it is a bit more complicated having to do with electrons. The theory is that the earth has a slightly negative charge to it; our bodies a slightly positive charge. Direct, uninterrupted contact with the earth can even out this positive charge, putting your body into a neutral, re-balanced and healthier state.  

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5 Easy Ways to Practice Gratitude

Incorporating an attitude of gratitude in your day can make you happier, feel more alive, sleep better, improve friendships, and even boost your immune system. Best of all it can be fast and easy. Get started now:

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