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Adaptogens

What are adaptogens?

Although adaptogens have been used for centuries in China and India, they’re enjoying a huge resurgence right now and for good reason: They help combat the harmful effects of stress and bring your body back into harmony – something we all need in today’s 24/7 world!

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5 Tips to Lose Weight in 2019

When a new year starts, it’s human nature to reflect on what a year you just had. Most of the time reflection brings awareness of the habits you have and what you would like to change.

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