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Natural, Affordable Options for Healthy Skin

We all want our skin to look healthy and glowing, but so often that comes with a hefty price tag. But what if you could get beautiful skin without breaking the bank? It CAN be done simply, affordably and without expensive treatments and time-consuming appointments if you follow these tips:

Foods for Healthy Skin

The phrase, “you are what you eat,” certainly applies to your skin, so stock up on these skin-loving foods:

  • Fatty fish like salmon, sardines and herring are packed with omega-3 fatty acids, a beneficial essential fatty acid your body doesn’t make on its own.
  • Walnuts are not only a great source for fatty acids, but also deliver zinc, vitamin E, antioxidant vitamin C and more to keep your skin staying healthy. Best of all, walnuts taste great.
  • Tomatoes are chock-full of lycopene, a terrific protector from UV rays, plus like walnuts, tomatoes provide vitamin C.
  • Avocadoes are loaded with vitamin E and other healthy fats good for keeping your skin moisturized and supple. You’ll see avocado or its oil included in many beauty masks, creams and lotions due to its richness and ability to penetrate skin.
  • Broccoli contains an enormous array of vitamins, especially important A and C that support collagen production, and vitamin K for healing. Broccoli also includes lutein that works to  protect against oxidative damage and combat dryness and wrinkles.

Healthy Skin Vitamins and Minerals

  • Vitamin A benefits the upper and lower layers of skin and supports healthy oil glands to keep skin luminous.
  • Vitamin C is a remarkable antioxidant to protect skin from free radicals. Low levels can slow down the healing process.
  • Vitamin E works to fight aging and wrinkles and complements Vitamin C in strengthening skin at the cellular level. 
  • Vitamin K combats bruising and circulatory issues causing dark circles and spider veins. It’s also beneficial for stretch marks and scars.
  • Selenium fights free radical damage and slows the signs of aging. It’s also involved in thyroid function.
  • Zinc, another antioxidant, is important to keep cells stable and plays a role in the healing process. There are huge amounts of zinc in the outer layer of your skin.

Topical Creams for Healthy Skin

Take a look at the ingredients in skin creams found in high-end department stores and you’ll see pure olive oil (squalane), soy, CoQ-10, and retinol listed. But you don’t need to pay those expensive prices! Botanic Spa offers the same ingredients for much, much less and just as effective, if not more effecitve!

Squalane Serum gives you super-hydrated skin as it moisturizes, protects and smoothes dry, flaking skin. It’s a super-rich, intensive treatment that’s never greasy so you can wear it under makeup for a flawless finish.

  • Pure and natural, derived from 100% olive-oil
  • Soothes blemished, chapped, scaly, or sunburned skin
  • Renews skin’s moisture to ease the “tight” skin feeling

Soy Wrinkle Fighting Serum combats the signs of aging. It’s a rich, dense blend of soy, collagen for tone and elasticity, Co-Enzyme Q-10 for anti-aging protection, plus twelve more vitamins and fine botanicals. Leaves your skin feeling silky and radiant.

  • Delivers anti-aging nutrients like Soy Oil, Collagen and CoQ-10
  • Hydrates dry, sun-damaged skin
  • Softens the appearance of fine lines

Retinol Gel is a best-selling topical form of Vitamin A that’s quickly absorbed into skin and enhances the rate of skin renewal, making your skin look smoother, firmer and younger. It’s an ideal “Nighttime Therapy” for those who want a product that works while they sleep!

It’s always a good idea to get nutrition from your diet, but supplements and creams can give your skin an added boost to stay healthy and glowing no matter your age or environment. 

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