Collagen Supplements, Creams, & Products

Collagen is the most abundant protein in your body. As part of your connective tissue, it holds your bones, tendons, ligaments and skin in place. While your body makes collagen on its own, production slows with age.

By age 40, production decreases by 25% and by age 60, it decreases by 50%. This leads to the breakdown of tissues associated with aging – wrinkled, sagging skin, dull hair and uncomfortable joints.

Collagen can be an incredibly valuable addition to your health but can also be confusing once you start exploring the various types. In order to learn which collagen supplements are right for you, it’s important to understand what each type does.

Collagen Types

There are at least 15 types of collagen, but 80-90% of the collagen in your body is made up of Types 1, 2 and 3.

Collagen for skin and collagen for hair

Type 1: is the most common type of collagen and makes up 90% of your hair, skin, and nails, making it a popular ingredient for beauty creams and supplements. Type 1 collagen is famous for minimizing fine lines, promoting skin elasticity, and keeping hair thick and nails strong. It’s also important for organs, bones, spine, and ligaments and is even found in the GI tract. Type 1 consists of densely packed fibers and is the strongest type of collagen.

Collagen for joints

Type 2 is the major collagen found in cartilage, spinal disks and eyes. Type 2 consists of loosely packed fibers which help to cushion joints and keeps them strong and flexible. Type 2 also supplies naturally occurring glucosamine, chondroitin and hyaluronic acid and supports digestive and immune health as well.

Collagen for overall wellness

Type 3 is found in smaller amounts alongside Type 1, so there is a lot of overlap between what these two do. It’s found in large quantities in your intestines, where it’s vital for gut and immune health. Type 3 also plays a role in muscles, blood vessels and cardiovascular health.

Top 7 collagen benefits

• 1. Enhances skin's elasticity
• 2. Perks up loose skin
• 3. Eases dry skin, brittle nails and damaged hair
• 4. Fosters strong bones
• 5. Encourages joint comfort
• 6. Provides structural foundation for healthy muscles
• 7. Supports heart health

Although it’s possible to obtain extra collagen from your diet through consuming animal bone cartilage and poultry skin, that can be unappealing, so many choose to supplement. Once you identify your specific goals, look for high-quality collagen supplements or cream based on your needs.

Several types of food can help increase natural collagen production. Beans, prunes, flaxseed, soy products, dark chocolate, turkey and dark green vegetables are just a few that can promote production. Collagen can also be found in many popular beauty creams, and collagen supplements are readily available at health food stores.

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