Linum usitatissimum
Benefits of Whole Flaxseed:
- One of nature’s richest sources of EFAs
- Offers both omega 3 and omega 6 fatty acids that help maintain cholesterol and triglyceride levels already in the normal ranges
- Supports healthy digestion and general well being
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Each of these components may contribute to the health effects of eating flaxseed. To read more, click here.