Herbal Supplements and
Natural Remedies
Botanic Choice Health News Index
This is an archive of health information newsletters and articles from the Botanic Choice information library. Simply click on the topics below to read the article. To receive our Botanic Choice newsletters, you may Subscribe Here.
Featured Articles of the Week
Seasonal Affective Disorder
If you’re feeling blue during the winter months, you’re not alone. A cold, dark winter triggers feelings of sadness, loneliness, hopelessness, and fatigue in millions of Americans.
Natural Weight Loss Remedies
Eat Less, Eat Longer to Stay Slim
Healthnotes Newswire (November 20, 2008)—It’s already known that eating fast can lead to weight gain. A new study published in the British Medical Journal now shows that the combination of quick eating and eating until full might be a sure-fire recipe for becoming overweight.
Five Hours a Week Keeps the Weight Off
Healthnotes Newswire (October 9, 2008)—For people who embark on weight-loss programs, keeping weight off is even harder than losing it. A new study found that about five hours of exercise per week makes it easier for overweight women who lose weight to keep it off.
Green Tea as a Fat Burner
Whether you're starting a new diet, or trying to jump-start your weight loss efforts, you may want to include Green Tea as part of your daily intake.
Are You Making These 7 Dieting Mistakes?
A couple of slipups won't undo your diet. The key is to know the dieting pitfalls you're likely to make and plan ahead to avoid them.
What is Glucomannan?
The effect of fiber on your weight has received a lot of attention lately. A high fiber diet may help you manage your weight since high-fiber foods make you feel full and satisfied. Whether for weight loss, or general health, it's recommended that you get about 25 grams of fiber every day, including both soluble and insoluble fiber.
Diabetes Diet - Help Control with Essential Fatty Acids
Read about two ways that eating some fat can actually help you reduce your body fat as well as help you manage the effects of diabetes.
Weight Loss and the Benefits of Apple Cider Vinegar
Apple Cider Vinegar is nutrient-filled and a great support for your weight loss efforts and overall health.
Dangers of a Low Carb Diet
We know that low carb dieting works, but did you know that nutritional supplements can help it work better? First the basics on low-carb dieting.
Natural Treatments for Cellulite
Failure to maintain a regular weight or to yo-yo weight will only make the “mattress phenomena” of cellulite worse.
Tried Everything and Still Can't Lose Weight?
Find out why your diet may not be working. You can kick start your metabolism and accelerate your weight loss efforts with a little help from Mother Nature.
Signs and Symptoms of Thyroid Problems
Just as the engine of your car produces energy to move your vehicle at various speeds, so too your thyroid sets the pace for your body's processes.
Natural Supplements and Vitamins for Your Thyroid
A healthy thyroid is responsible for your respiratory system, skin, energy, mental state, digestive system, weight gain or loss, sleep patterns and more. Nature offers nutrients to maintain your thyroid health.
Gas Relief Home Remedies
Holiday celebrations often revolve around foods, and so many of us eat more food and more rich foods and sweets during the holidays. If you're suffering from holiday bloat or upset stomach, try these natural remedies to ease gas and discomfort.
The Benefits of Calcium - Beyond Bones and Teeth
Calcium, the most abundant mineral in the earth’s crust-and in the human body-is most concentrated in bones and teeth.
Low-Fat or Low-Carb-- Which is Better for Your Heart?
Eating less and exercising more leads to weight loss. But does it matter which diet you follow? A new study suggests that it does: researchers found that a low-fat diet might be more effective than a low-carbohydrate diet at preventing cardiovascular disease in the long term, as it has better effects on the blood vessels
Foods that Speed Metabolism
The right nutrients from the right foods can give your weight loss efforts a kick. While genetics is partially responsible for boosting your metabolism, some of the foods mentioned in this article can help give you a needed edge in reaching your weight loss goals.
Types of Digestion & Body Detoxification Programs
Spread the Word: Exercise Protects Colon Health
Healthnotes Newswire (October 16, 2008)—Many people know that eating a healthy diet can help reduce risk of colon cancer—the third most common cancer in the US—but in a new study, only 15% of people surveyed knew that exercise can also reduce risk.
For Better Digestive Health, Choose Your Fats Carefully
Healthnotes Newswire (October 2, 2008)—A recent study suggesting trans fats increase colorectal cancer risk supports the notion that substituting more healthful fats in the diet is the best path to good health.
Caution: Don’t Be a Victim of Toxic Overload
Every day we are bombarded by toxins. We eat them. We drink them. We inhale them. We even bathe in them. Never before has toxicity been of greater concern than today. If you’re not worried, you should be.
4 Health Benefits of Probiotics
Gas. Diarrhea. Bloating. Constipation. If this sounds like you, you’re far from alone. Millions of Americans suffer from digestive distress. In fact, it accounts for 15.2 million emergency room visits every year. And it’s no wonder. With 25 feet of a gastro-intestinal tract a lot can go wrong. That’s why more people are supplementing their diet with probiotics
Ultimate Colon Cleanse Guide
Your colon moves waste out of your body while absorbing precious water from the waste. To keep your waste-removal system running smoothly, the prescription is simple: Fiber, exercise and hydration.
Relieving Constipation Naturally
For occasional constipation, there are many natural remedies that can provide healthy relief. These solutions are not habit-forming and have been tested over time.
Benefits of Natural Fiber Diets
Fiber is found in many foods and encourages health because it incorporates water, increases fecal bulk, and binds bile acids.
Body Detoxification Program and Products
Detoxification is NOT about starvation. It's about enhancing your body's built in cleansing proccess.
What is Dandelion Root?
Dandelion has a traditionally been used to promote overall health and is a great systemic detoxifier.
Antioxidants, Vitamins & Minerals
Are Antioxidants Nutritional Sunglasses?
Healthnotes Newswire (November 6, 2008)—Sunlight—with all of its beneficial effects on mood and vitamin D status, which in turn supports absorbtion of nutrients that protect health of bones and other body systems—causes slow and cumulative damage to skin and eyes. A new study associates high lifetime sunlight exposure with age-related macular degeneration in people who do not get adequate amounts of vitamins C, vitamin E, and zeaxanthin, and found that people who do get enough of these antioxidants were protected.
Vitamin D—A New Pain Killer?
Healthnotes Newswire (September 25, 2008)—Women who get the right amount of vitamin D are less likely to suffer from chronic widespread pain, according to a new study in the Annals of Rheumatic Diseases.
Cranberries—Antioxidant Superstars
Healthnotes Newswire (September 18, 2008)—Colorful fruits and vegetables are often thought of as good sources of antioxidants, and cranberries are no exception. A new study found that cranberries, cranberry juice, and dried cranberries are excellent sources of antioxidants.
The Sunshine Vitamin May Relieve Diabetic Pain
Healthnotes Newswire (September 18, 2008)—Vitamin D may help relieve a painful neurological condition in people with diabetes known as neuropathy, according to a new study published in the Archives of Internal Medicine.
Fruits and Vegetables for Iron
Fruits and vegetables may enhance iron status, a new study suggests. Researchers from France explained that dietary fruits and vegetables may enhance iron status because of their high vitamin C content.
Magnesium for Gallstones
A diet with healthy levels of magnesium may help prevent the formation of gallstones in men, a new study reports.
Vitamin K May Improve Insulin Resistance
Healthnotes Newswire (September 4, 2008)—Supplementing with vitamin K may improve insulin resistance in men, according to a new study published in Diabetes Care.
Antioxidants May Protect Smokers from Lung Cancer
Healthnotes Newswire (August 14, 2008)—Smoking generates free radicals in the body, causing cell damage that can sometimes lead to cancer. A study found that smokers might protect themselves from developing lung cancer by eating foods that are rich in antioxidants called flavonoids.
Vitamin D--- A Heart Healthy Nutrient
Healthnotes Newswire (July 31, 2008)—Low levels of vitamin D in the blood may increase risk of cardiovascular events such as a heart attack, according to two recent studies published in the Archives of Internal Medicine.
What is ORAC Rating or ORAC Value?
Trying to measure the value of your antioxidants? Check the ORAC Value of your favorites. ORAC stands for "oxygen radical absorbance capacity." The higher the ORAC value, the greater the antioxidant capability.
Top 10 Antioxidants for a Fit Mind and Body
Listing the Top 10 antioxidants for keeping your mind and body fit.
The Health Benefits of Antioxidants
A recent Harvard Health Newsletter reported on over a dozen studies on 100-year old people, and concluded that, “vitamin-rich blood may both strengthen the immune system of these centenarians and defend them against damage done by free radicals.” Read on for an eye-opening explanation.
What Are Free Radicals?
If you're confused by all the talk about free radicals and antioxidants you're not alone. So are my patients. I can see why. Technical terms, biological reactions, organic compounds… It's enough to confuse a scientist! Get the facts here.
Best Multivitamins for Men and Women
Choosing a multivitamin from the hundreds of brands and types available can be a difficult task.
Drink Your Vitamins
Liquid Extracts work faster and more completely than other forms of supplementation.
Top 10 Natural Anti-Aging Supplements
A strong anti-aging program requires supplementing with antioxidants, as well as replacing nutrients that your body no longer produces in adequate amounts. The analogy that an aging body is like an old rusty car is not too far-fetched!
Antioxidants Improve Diabetes Complication
People with type 2 diabetes are more likely to suffer from memory problems, especially right after eating. A new study in Nutrition Research found that taking antioxidant vitamins with food can help people with diabetes offset the memory-robbing effects of a heavy meal.
Natural Herbal Remedies for Cholesterol & Heart Health
Plant Power: Natural Help for High Cholesterol
Healthnotes Newswire (September 25, 2008)—Artichoke leaf extracts may lower cholesterol, according to a new study published in Phytomedicine. This study confirms prior research demonstrating that certain plant extracts have cholesterol-lowering, antioxidant, and other health-promoting properties.
Blueberries for Cholesterol
A diet rich in blueberries may help reduce cholesterol levels, a new study suggests. High cholesterol, or hypercholesterolemia, is a condition in which there are unhealthy levels of cholesterol in the blood. It is also called dyslipidemia, hyperlipidemia and lipid disorder.
What’s the Price of Heart Disease Prevention?
Healthnotes Newswire (August 21, 2008)—A new study shows the cost of heart disease prevention treatments—including medications to control related health issues and programs to stop smoking and lose weight—could be high.
Regular Movement Essential for Circulatory Health
Healthnotes Newswire (August 7, 2008)—Prolonged sitting, such as during long car rides and airplane trips, has been known to trigger problems with blood clots, and now there is evidence that prolonged sitting at work is no exception.
Nattokinase the Japanese Way to a Healthier Heart
Nattozime helps to balance important body chemistry for optimal circulation and supports healthy blood flow.
Vitamin D - A Heart Smart Supplement
A new study links low vitamin D levels to cardiovascular events including heart attack and stroke.
Benefits of Resveratrol
Resveratrol slows the oxidation of ‘bad’ LDL cholesterol, which can adhere to artery walls.
CoQ10 and Heart Health
Take time to consider the health of your heart. Our modern lifestyle can wreak havoc on it, causing it to deteriorate before its time. What kinds of things affect your heart's health? For starters...
Cayenne for Healthy Cholesterol
Ready to add some spice your health regimen? Try some Cayenne Pepper. Cayenne has a long history of use for a variety of health concerns.
Natural Cholesterol Reducers
If your cholesterol really gets out of control, you often have no way of knowing and you could suffer a serious health problem without warning.
Top 5 Supplements for Heart Health
Nutrients to support optimal heart health.
Benefits of CoQ10
CoQ-10 supports your heart, it slows down the aging process and it even gives your immune system a boost.
Top 10 Ways to Lower Blood Pressure without Medication
The National Heart, Lung, and Blood Institute warns that high blood pressure increases your risk for getting heart disease, stroke, or kidney disease.
Bone and Joint Care
Exercise the Key to Speeding Back Surgery Recovery
Healthnotes Newswire (November 13, 2008)—For people who need lower back surgery for a slipped disc (also known as a prolapsed or herniated disc), the best post-surgical advice might be to get into a vigorous exercise program within a few weeks. A new review of the evidence concluded that people who started exercise programs, especially high-intensity programs, four to six weeks after surgery had less pain and disability than inactive people.
Vitamin C: Part of the Formula for Healthy Bones
Healthnotes Newswire (October 16, 2008)—Eating an abundance of fruits and vegetables and taking supplements such as calcium and vitamin D may all be important steps for keeping bones strong and healthy. Now new research suggests that other nutrients such as vitamin C may play an important role in bone health, and this may be especially true as we age.
Vitamin D a Bone Booster for People with Digestive Problems
Healthnotes Newswire (September 11, 2008)—People with digestive diseases, such as ulcerative colitis and Crohn’s disease, are especially susceptible to osteoporosis and bone fractures, due in part to nutrient deficiencies caused by malabsorption and medication side effects. A new study found that people with good vitamin D status early in the course of their disease had higher bone density and a greater likelihood of increasing bone density over time.
The Secret to Pain-Free Joints
It was bound to happen. After all the softball games, stair climbing and walk-a-thons, your joints are simply wearing out. You’re far from alone. About 27 million others experience a form of “wear and tear” arthritis called osteoarthritis.
Boost Bone Health with Plenty of Protein
Healthnotes Newswire (September 4, 2008)—Diets that focus on increasing protein and calcium intake might curb some of the bone loss that typically accompanies weight loss, reports a study in the Journal of Nutrition. The study’s authors point out that “as an aging population confronts concurrent threats of obesity and osteoporosis, diets that promote weight loss while maintaining bone mineral mass and density are of special interest.”
Symptoms of Uric Acid Build Up
Uric acid buildup can cause tenderness and swelling in joints, especially in the big toe.
Seniors: Get More Bs for Stronger Bones
Healthnotes Newswire (August 28, 2008)—Building and maintaining bone is complex work involving many nutrients, such as calcium, vitamin D, magnesium, boron, vitamin K, and essential fatty acids. A new study found that low levels of vitamins B6 and B12 and high levels of homocysteine were associated with increased risk of hip fracture.
Osteoporosis and the Importance of Bone Density Scans
Half of all women between the ages of 45 and 75 show signs of osteoporosis, which actually starts after age 30, before menopause.
Men's Health Concerns
Blood Calcium and Prostate Cancer
Men who have calcium levels in the upper limit of normal may have an increased risk of fatal prostate cancer, a national survey suggests.
Best Food for Good Prostate Health
Half of all men over the age of 50 will experience prostate problems sometime in their life. But the good news is there are things you can do today to help protect yours.
Best Multi Vitamins for Men
Men need many vitamins and minerals to keep their health in top shape and to aid in the function of many body processes. If a man's diet is lacking in these important vitamins and minerals, he may feel tired or experience other health issues.
Saw Palmetto-- Does it Work?
With a history that can be traced back to the Mayans and Seminoles, Saw palmetto (serenoa repens), has been used as a tonic, cleanser, and stamina-builder for centuries.
Men Over 40: Be Aware of Prostate Health
67% of all men over 40 will be affected by prostate problems during their lifetime and prostate health is something every man should be concerned about.
Top 10 Health Mistakes Men Make
It’s no secret that men hate going to the doctor. It’s also no secret that early detection saves lives and saves family members untold grief. Yet the sad statistics remain unchanged. Women continue to live longer, healthier lives despite the same modern medical advances available to both sexes.
Top 6 Questions About a Prostate Exam
It might be a bit uncomfortable, but a Digital Rectal Exam (DRE) is a simple way for your doctor to detect cancer in its early stages, when treatment is more successful, or determine if your prostate is enlarged.
Prostate Self Exam
Simply answer yes or no on this “self-test” to find out…
Botanic Beauty by Nature
Natural Treatment Shows Promise for Distressing Skin Condition
Healthnotes Newswire (August 21, 2008)—Vitiligo is a difficult-to-treat skin disorder in which a loss of pigment-producing cells creates white patches on various parts of the body. A review of natural treatments for vitiligo published in BMC Dermatology found that an extract of the herb Ginkgo biloba may help return the natural pigment to the skin in some people.
Suffering from Hair Loss? It Could be a Vitamin Deficiency
Vitamins and minerals can promote healthy hair growth. Like the rest of your body, your hair needs essential nutrients to stay healthy, to grow, and to help it stay on your head instead of in the sink.
Honey-- A Hidden Skin Healer
When applied to the skin, honey may help prevent and treat skin diseases caused by bacteria, according to a new study published in Clinical Infectious Diseases. As the number of antibiotic-resistant infections increases, alternative solutions are needed for infections.
Vitamin K Eye Cream for Dark Circles Under Your Eyes
Before you reach for another cover-up, try a fix-up instead! Your skin may benefit from vitamin K and herbs to treat sensitive under-eye skin.
Natural Body Deodorants
You may want to try natural deodorants and avoid the harsh ingredients that are included in most commercial anti-perspirants.
Herbal Care for Teeth and Gums
Healthy teeth and gums are an important component of overall wellness. These popular herbal products will promote healthier teeth and gums.
Squalane Skin Care
Squalane moisturizes, protects and smoothes dry, flaking skin. While it can't cure the root cause of skin conditions, it can offer relief from the symptoms.
Women's Health Concerns
For a Healthy Pregnancy, Choose Healthy Fats
Healthnotes Newswire (November 20, 2008)—A study linking trans fats to higher risk of miscarriage suggests that substituting more healthful fats into the diet is one positive step toward ensuring healthier pregnancies.
New Moms and Almost-Moms: Practice Pelvic Strengthening
Healthnotes Newswire (November 13, 2008)—Many women experience uncomfortable and inconvenient incontinence (involuntary urinary leakage) during and after pregnancy. A review of trials using pelvic floor-strengthening exercises (Kegels) found that pregnant women who do these exercises are less likely to experience incontinence, and Kegels can also help women who already have incontinence.
New Moms: Breast-Feeding May Help You Shed Pregnancy Pounds
Healthnotes Newswire (October 23, 2008)—Breast-feeding is well known to give lasting health benefits to newborns, and increasing evidence suggests that it is also healthy for new mothers. A new study adds to the research, showing that mothers who breast-feed lose weight and body fat more quickly in the first months after pregnancy than mothers who incorporate formula and solid foods.
Osteoporosis—Not Just a Women’s Concern
Healthnotes Newswire (July 31, 2008)—Women over 50 are usually reminded to have their bone density evaluated every couple of years, but many healthcare providers don’t know when to recommend this screening to men. To help pinpoint the right time for testing men’s bone density, a new review has identified the major factors that put men at risk for fracture from osteoporosis.
Natural Remedies for Menopause
Mood swings...Hot flashes...Night sweats...Sound familiar? Menopause can bring an array of disruptive, unpleasant changes that affect your mind, body and spirit. And with controversies surrounding certain therapies, more and more women are searching for natural remedies.
8 Important Vitamins for Women
Women have special nutritional needs that may not be met by their diets. In today's world of fast food and meals on the go, it is important that women assess their nutritional status and make up for any deficiencies by taking either a multivitamin or the vitamins that they are lacking.
Benefits of Soy
Soy protein provides essential amino acids and can also promote healthy hormone levels to lessen menopausal symptoms.
Wear Red for National Woman's Heart Day
The third Friday of February is National Woman's Heart Day. Heart Day is a chance to assess your own risk factors.
Vision
Lutein, Zeaxanthin for Healthy Eyes
Supplementation with the carotenoids lutein and zeaxanthin could boost eye health, a new study reports.
Keep Your Eyes on Antioxidants for Cataract Prevention
Healthnotes Newswire (August 21, 2008)—Antioxidants, especially from the diet, may help prevent age-related cataracts, according to a new study published in the American Journal of Clinical Nutrition.
Importance of Regular Eye Exams
About 80 percent of all our sensory information comes from our eyes. Our vision is extremely important to live life to its fullest…and to live it independently.
13 Most Common Causes to Midlife Vision Problems
In the time it takes you to read this sentence, someone in the world will go blind. Scary, isn’t it? To live in a dark world where you can’t enjoy reading a good book, can’t drive your car, can’t see the faces of loved ones…dependent on others to take care of your personal business.
17 Best Vitamins for Vision
We buy insurance for our cars and our home, but when it comes to our vision, many of us trust our luck. That’s a shame. There’s a lot you can do today to protect your eyesight. Things that don’t cost much but that give you fantastic benefits.
What Is Age Related Macular Degeneration and What Can I do About It?
Age related macular degeneration (AMD) is a multifactorial disease and a widespread cause of visual impairment. AMD is the leading cause of severe vision loss among the elderly. Approximately 1.8 million Americans age 40 and older have advanced AMD.
Cataracts – Causes, Risks & Precautions
A cataract, meaning “waterfall,” is the clouding of the lens. People with cataracts often describe their sight as looking through a film of water. There are a number of risk factors for cataracts: age, gender, diabetes, UV radiation and smoking.
Other Health Topics
Seniors: Stay Active for Healthy Metabolism
Healthnotes Newswire (November 20, 2008)—Since an active lifestyle is an essential ingredient in the recipe for life-long health, it comes as no surprise that active seniors have better metabolism than those that are sedentary.
Eat Your C for Better Health
Healthnotes Newswire (October 30, 2008)—It may not be news that a healthy diet plays a role in keeping type 2 diabetes at bay, but exactly which dietary components are most important is less well understood. A new study sheds light on this question, suggesting that eating more fruit and vegetables rich in vitamin C is one way to reduce diabetes risk.
Want to Live Longer? Try a Mediterranean Diet
Healthnotes Newswire (October 30, 2008)—It is well known that eating an abundance of fruits and vegetables can promote health and prevent disease. New research confirms that Mediterranean-style eating habits may reduce the risk of death from cardiovascular disease and cancer.
Meat Marinades—More than Meets the Eye
Healthnotes Newswire (October 23, 2008)—Marinades for beef are more than just a tasty addition to your dinner: They can protect against toxic compounds that are created when meat is cooked at high temperature.
Keep Active to Stay Sharp
Healthnotes Newswire (October 23, 2008)—A new study in the Journal of the American Medical Association suggests that staying physically active may help improve brain function in people at risk for Alzheimer’s disease.
Don’t Let Diverticulitis Drive You Nuts
Healthnotes Newswire (October 9, 2008)—Good news for people with diverticulitis: it appears to be safe to fearlessly eat nuts, corn, seeds, and popcorn. What’s more, nuts and corn might actually protect against the disease.
Drink Less Sugar to Dodge Diabetes
Healthnotes Newswire (October 9, 2008)—A study suggests that water and other non-sugary drinks are a smarter choice than soda and fruit drinks—often marketed as juice, but containing little—as these were found to increase diabetes risk in African American women.
A Trick to Speeding Recovery after Abdominal Surgery
Healthnotes Newswire (October 2, 2008)—Good news for people undergoing certain abdominal surgeries: a swift recovery may be as easy as chewing gum. A new study published in the Archives of Surgery found that chewing gum after colon surgery may help normalize bowel function.
To Live Longer, Get Stronger
Healthnotes Newswire (October 2, 2008)—Most of us have heard about the importance of staying physically fit to optimize health and prevent disease. Now research suggests that building muscles may be equally important. A new study found that higher levels of muscular strength are associated with a decreased risk of death from all causes and from cancer in men.
Run for Your Life
Healthnotes Newswire (September 25, 2008)—Running may seem hard on aging joints, but its benefits far outweigh its harm. A new study found that senior runners are healthier and live longer than people in the general community.
Sweet Smells May Promote Sweet Dreams
The scent of flowers may lead to pleasant dreams, a new study reports. The study, presented at the American Academy of Otolaryngology-Head and Neck Surgery Foundation annual meeting in Chicago, found that the smell of rotten eggs during sleep caused dreams to become negative, while the smell of roses had a positive effect.
Savoring Food—a Slimming Strategy?
Healthnotes Newswire (September 11, 2008)—The motherly advice to slow down and chew your food well is right on target. New research out of the University of Rhode Island shows that longer meal times and thorough chewing decrease the amount of food eaten and lead to greater satiation—the feeling of fullness and satisfaction after a meal.
Fitness Improves Dementia-Related Brain Decline
Healthnotes Newswire (August 14, 2008)—Cardiorespiratory fitness may help delay brain “shrinkage” (atrophy) that occurs in people with Alzheimer’s disease, according to new research published in Neurology.
Top 10 Reasons to Use Aloe Vera
If you’re like a lot of people, you may have an aloe vera plant in your house right now. Externally, its gel is great for soothing sunburns, scrapes and other skin irritations. Internally, as a juice or dried (called latex), it’s great for digestion.
Reverse Nutrient Depletion from Prescription and OTC Drugs
If you take prescription and over-the-counter (OTC) drugs on a regular basis, you may be depleting your body of important nutrients. In some cases, natural supplements can actually improve the action of the drug.
Natural Supplements for Adult Hearing Loss
Good nutrition can even support our ability to hear clearly. According to Dr. Gary Gendron, D.C., director of the Integrated Medical Center in Bonita Springs, Florida, "Your ears affect your balance and your well-being. You should give them the nutritional support they need.
3 Easy Ways to Back Pain Relief
Lower back pain can take the spring out of your step with aches and pains and even affect other areas of your body. Learning how to relieve lower back pain can put you on the path to more comfortable days.
Give Your Supplements Time to Work
“When taking nutritional supplements, I tell my patients to be patient,” says Dr. Karen Yale.
Why Yerba Mate Tea is Better than Coffee
Yerba Mate is rich in Vitamin C, pantothenic acid and chlorophyll. It also contains Vitamin E, most of the B-Complex vitamins and provides essential mineral salts.
Why Not Go Green with Green Foods?
Green Foods are not just foods that are green in color.
5 Ways to Stay Mentally Sharp
There are things you can do to stay mentally sharp at any age.
Essential Fatty Acids
No Scaly Skin for Little Fish Eaters
Healthnotes Newswire (October 16, 2008)—Giving fish to children when they’re young may help protect them from developing eczema, say Swedish researchers. With a rise in the prevalence of allergic diseases worldwide, simple moves like adding fish to the diet are a welcome strategy to prevent uncomfortable reactions like eczema.
Can Fish Help Prevent Childhood Eczema?
According to a recent study, infants who are fed fish may have a lower risk of developing eczema, an allergic skin disease, in early childhood.
Omega-3s and Phytosterols: A Promising Pair for Heart Disease Protection
Healthnotes Newswire (September 11, 2008)—Increasingly popular omega-3 fatty acids—found in sources like fish—and plant extracts known as phytosterols—which occur naturally in sources like vegetable oils, whole grains, nuts, and legumes—are known to have beneficial effects on fats (lipids) in the blood that affect heart health, such as cholesterol and triglycerides. Now a new study suggests that when taken in combination, they may have even more powerful effects.
Omega 3s: Fish vs. Supplements
A new study found that fish and dietary supplements are equivalent sources of the omega-3 fatty acid docosahexaenoic acid (DHA).
More Omega 3 Benefits
Omega-3 fatty acids found in fish oil and flax seed, are touted as heart-healthy and great for joint health. They also may have benefits for your vision health.
Seasonal Solutions
5 Tips to Boost Your Immune System For Winter
It’s
that time of year again. Changing seasons, cooler temperatures, and
close quarters can lead to coughing co-workers with germs aimed
straight at you. Don’t be the next victim! Prepare for this year’s cold
weather by giving your immune system the boost you need to stay healthy
this winter…and all year long
When it comes to your heart, December and January are the deadliest
months. Starting at Thanksgiving and continuing through New Year’s,
emergency rooms across the country see a dramatic rise in the number of
patients with heart concerns.
Must-Have Nutrients for Healthy Holidays
The
hectic pace of the holidays can take a toll on your health. This year,
feel great, energetic and positive with these essential nutrients.
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