Psyllium Supplements and Formulas
Feeling a little “clogged up?” Concerned about heart health? Need help reaching your weight loss goals? Then turn to this little gem, psyllium.
What is psyllium (Plantago ovata)?
Psyllium husk, psyllium fiber or simply psyllium is a water-absorbing substance made from the husks of the plant’s seeds. It’s considered a valuable source of fiber, and as a non-digestible carbohydrate it offers several health benefits.
What are the benefits of psyllium?
- Digestive health. As a bulk-forming substance, psyllium husk is best known for digestion. Psyllium forms a gel that helps trap and move waste through your body to keep you regular. If you’re using it for occasional constipation, just be sure to drink plenty of water.
- Heart health. Psyllium taken with meals is associated with healthy cholesterol levels. Managing cholesterol levels is vital for those over 50.
- Blood sugar. Psyllium helps support healthy blood sugar levels already in the normal range.
- Weight loss support. Psyllium fills you up leaving you more satisfied and less likely to be hungry of binge eat.
How do I take psyllium?
As always, be sure to ask your doctor before adding psyllium or any other supplement to your healthcare routine. The exact dosage of psyllium depends on the product and why you’re taking it.
Botanic Choice offers several psyllium options: granular to add to a beverage and easy-to-swallow capsules. There’s a reason psyllium’s been the go-to choice for centuries…it works!
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Feeling a little “clogged up?” Concerned about heart health? Need help reaching your weight loss goals? Then turn to this little gem, psyllium.
What is psyllium (Plantago ovata)?
Psyllium husk, psyllium fiber or simply psyllium is a water-absorbing substance made from the husks of the plant’s seeds. It’s considered a valuable source of fiber, and as a non-digestible carbohydrate it offers several health benefits.
What are the benefits of psyllium?
- Digestive health. As a bulk-forming substance, psyllium husk is best known for digestion. Psyllium forms a gel that helps trap and move waste through your body to keep you regular. If you’re using it for occasional constipation, just be sure to drink plenty of water.
- Heart health. Psyllium taken with meals is associated with healthy cholesterol levels. Managing cholesterol levels is vital for those over 50.
- Blood sugar. Psyllium helps support healthy blood sugar levels already in the normal range.
- Weight loss support. Psyllium fills you up leaving you more satisfied and less likely to be hungry of binge eat.
How do I take psyllium?
As always, be sure to ask your doctor before adding psyllium or any other supplement to your healthcare routine. The exact dosage of psyllium depends on the product and why you’re taking it.
Botanic Choice offers several psyllium options: granular to add to a beverage and easy-to-swallow capsules. There’s a reason psyllium’s been the go-to choice for centuries…it works!
