Health and Wellness

What on Earth is Earthing?

April 14, 2026

If you’ve ever kicked off your shoes and stood barefoot on the grass, you may have noticed an immediate sense of calm. This practice is often referred to as earthing, or grounding.

Earthing involves direct contact with the Earth’s surface, and some theories suggest it may help support overall well-being through subtle electrical interactions between the body and the ground. Many people incorporate earthing into their routines as a simple way to spend more time outdoors and feel more connected to nature.

The science behind it is a bit more complicated having to do with electrons. The theory is that the earth has a slightly negative charge to it; our bodies a slightly positive charge. Direct, uninterrupted contact with the earth can even out this positive charge, putting your body into a neutral, re-balanced and healthier state of well-being.