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In This Healthy Insight:

• Health Benefits of Mushrooms
• Difference in Mushroom Types
• Benefits of Mushroom Powder
• Other Ways to Incorporate Mushrooms

Mushrooms aren’t just a chewy topping for your pizza; they offer a wide range of health benefits too.  

Rich in Nutrients:

1. Mushrooms are low in calories and a good source of vitamins and minerals, including B vitamins, selenium, copper, and potassium.
2. They also contain dietary fiber and protein.

Boost Immune System:

1. Certain types of mushrooms, like shiitake and maitake, contain beta-glucans, which are compounds that can enhance the immune system.
2. Regular consumption of mushrooms can help strengthen the body’s defenses.

Gut Health:

1. Mushrooms contain prebiotics that add beneficial bacteria to your gut.
2. A healthy gut is essential for digestion, nutrient absorption, and overall health.

Bone Health:

1. Some mushrooms, like shiitake, contain vitamin D, which is important for bone health.
2. Vitamin D helps the body absorb calcium, promoting strong bones.

Lion’s Mane, Reishi, Shiitake…What’s the Difference?

When it comes to health benefits, three of the most popular mushrooms are lion’s mane, reishi, and shiitake.

Often referred to as the “smart” mushroom, lion’s mane is known for helping mental agility and focus, in addition to giving your body a power boost. 

Reishi mushrooms, which contain antioxidants, polysaccharides and peptidoglycans, are considered a superfood believed to maintain a healthy immune and digestive system. As an adaptogen, it can also help your body manage the effects of stress.  

Shiitake mushrooms are rich in natural copper, a mineral that supports healthy blood vessels, bones, and immune system health. They also supply vitamin B, which enhances digestion and beta-glucan further strengthening your natural defenses.

Benefits of Mushroom Powder

When sipping your hot coffee or tea, you’re probably not thinking of adding mushrooms to it. Mushroom chunks floating around in your cup…no thank you!  But you’re in luck, because there are mushroom powders, dehydrated mushrooms that add an earthy, healthy kick to your beverage. Nothing could be easier or faster.  

Other Ways to Incorporate Mushroom Powders into Your Diet

But there’s no need to stop with tea and coffee. There are lots of ways to use mushroom powder.

Add 1 tsp. to your favorite juice or smoothie.

Sprinkle 1-2 tsps. on your salad or oatmeal

Stir 1 tsp. to your soup, dip or sauces

Create an overnight marinade of herbs, spices, and mushrooms for grilling meat or vegetables
Add 2-3 tsps. to homemade breads

Include 1-2 tsps. with your stir-fry

You might also consider a mushroom supplement that delivers one or more mushroom types in an easy-to-swallow capsule, like we have right here.