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5 Easy Ways to Practice Gratitude

Incorporating an attitude of gratitude in your day can make you happier, feel more alive, sleep better, improve friendships, and even boost your immune system. Best of all it can be fast and easy. Get started now:


Can’t Sleep? You’re Not Alone.

Nearly 60 million Americans have difficulty either falling asleep or staying asleep. While researchers have explored various causes of sleep disorders, most of them stem from interruptions in the circadian rhythms of the human body.  

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Top Supplements Every Vegetarian Needs

Whether you’re a vegetarian or not, modern diets and eating habits do not guarantee you’re getting the vitamins, minerals and nutrients you need. Vegetarians in particular need to make sure they’re getting sufficient vitamin B12, calcium, vitamin D, iodine, iron, omega-3 fatty acids, protein and zinc from their diet, since it is often missing from the foods they consume.


March is Kidney Health Month. Be Kind to Yours.

Most of us probably don’t think about our kidneys very much, but they’re so important, nature gave us two of them. It’s National Kidney Month and the perfect time to give these hard-working organs the respect they deserve. Here are a few tips on how to keep yours healthy for life. 


Strong Bones for Life

Bones are living, growing tissues made from collagen and soft protein fibers. Besides providing a framework for your body, bones also do several other amazing things: