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What on Earth is Earthing?

If you’ve walked barefoot in the park and felt better, you’ve experienced earthing firsthand. The science behind it is a bit more complicated having to do with electrons. The theory is that the earth has a slightly negative charge to it; our bodies a slightly positive charge. Direct, uninterrupted contact with the earth can even out this positive charge, putting your body into a neutral, re-balanced and healthier state.  

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5 Easy Ways to Practice Gratitude

Incorporating an attitude of gratitude in your day can make you happier, feel more alive, sleep better, improve friendships, and even boost your immune system. Best of all it can be fast and easy. Get started now:

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All About Magnesium

Magnesium Benefits and Supplements

Magnesium for Sleep? Who Knew?

If you’re tossing and turning at night, waking up too early and/or not feeling rested in the morning, it’s time to consider magnesium for sleep. Nearly half of Americans struggle with sound sleep, but what if a simple magnesium supplement could end all that…and a lot of other health issues too!

Turns out up to 50% of Americans may be deficient in this important mineral. Why?

A major reason is stress which drains magnesium from our bodies. Stress can be caused by vigorous, intense workouts, the western diet of processed foods, emotional stress and even prolonged exposure to light from computer monitors and digital screens. Another reason for low magnesium levels is that our soil has been depleted of this mineral, leading to deficient amounts in plants, crops and ultimately in the foods we eat.

Signs of Magnesium Deficiency

Since magnesium is involved in over 500 bodily processes, a deficiency can affect just about any part of your body. Various symptoms may include

  • Sleep disturbances
  • Difficulty concentrating
  • Fatigue
  • Dizziness
  • Menstrual pain
  • Headaches
  • Facial or muscle twitching
  • Heart palpitations
  • Irritability
  • Anxiety
  • Muscle cramps
  • Diabetes
  • Osteoporosis
  • Metabolic syndrome

Magnesium Benefits

  1. Magnesium for sleep. Magnesium helps your body relax, calms frazzled nerves and helps your mind shut down in preparation for sleep. It may also help with restless legs by relaxing muscles, lowering inflammation and helping to make the sleep-enhancing chemicals melatonin and glutathione.
  2. Magnesium for heart and blood pressure health. Magnesium provides the fuel for your heart’s pumping action and provides elasticity for your heart and blood vessels. Magnesium also plays a role in blood pressure. When you think of magnesium smoothing muscles, you’re probably thinking of the big muscles in your legs, arms and back, but that smoothing potential also applies to your veins, capillaries and arteries, so the blood flows smoothly with no restrictions. Magnesium also helps maintain the balance of sodium and potassium which keeps fluids in check.
  3. Magnesium for Digestion. Bloated? Indigestion? Acid reflux? GERD? A magnesium deficiency could spell trouble for your digestion since magnesium is needed to make hydrochloric acid and trigger various hormones to tell your body to start digesting foods. Magnesium is particularly helpful with elimination. Poor elimination is one of the most common GI problems. In fact, one third of Americans over the age of 60 complains of constipation, which can be solved with magnesium!
  4. Magnesium for Bones. Calcium is only one of several minerals needed for strong bones. Magnesium is just as important. It gives both strength and malleability. In fact, over half of all magnesium in the human body is found in the bones. A magnesium deficiency can lead to fragile, weak bones prone to breaks and fractures.
  5. Magnesium for Healthy Muscles. If you’ve had sore muscles after working out, magnesium can help ease the stiffness. Exercise depletes magnesium, sodium, potassium and other minerals. When your body doesn’t have enough magnesium, it leads to muscle cramps.

Foods with Magnesium

  • Leafy, green vegetables like spinach
  • Avocados
  • Whole grain cereals
  • Nuts, seeds, legumes
  • Beans, peas, soybeans
  • Dark chocolate
  • Tofu
  • Fatty fish – salmon, mackerel, halibut

Magnesium Supplements

Even if you eat magnesium-rich foods, you might consider magnesium supplements. Fortunately, there are many to choose from, including these popular forms:

Magnesium L-Threonate – for cognitive function, learning, memory, mental sharpness, healthy synapse connections in the brain.

Magnesium Oxide – has a laxative effect that supports digestive health, widely available but not easily absorbed.

Magnesium Citrate – this popular form is more absorbable than magnesium oxide and fosters healthy, soft stools while easing muscle tension.

Magnesium Aspartate – this is chelated magnesium, minerals bound to amino acids to help your body absorb magnesium, often used to promote cellular energy.

Magnesium Lactate – form of magnesium that’s easier on the stomach, promotes cellular energy, bone formation and heart function.

Magnesium Sulfate – also known as Epsom salts, a soak in this soothes sore muscles, feet, etc.

Magnesium Carbonate – usually found in a fine powder, making it soluble in water.

Magnesium Glycinate – highly absorbable, chelated form for nervous system, blood sugar, blood pressure and easy on the stomach.

Magnesium Taurate – This chelated form with magnesium and taurine is popular for relaxation, sleep and heart health.

Could a simple magnesium supplement be the key to your health concerns? Find out for yourself. For more information about magnesium supplements, click here.


Fun Facts about Magnesium

  • Magnesium is named for the Greek region of Magnesia, known for the presence of magnesium.
  • The total magnesium present on the earth is enough to make a planet the size of Mars, plus three moons.
  • For a long time, calcium and magnesium were thought to be the same element.
  • Magnesium is the 11th most abundant element in the human body.
  • Magnesium is needed for over 500 biochemical reactions in the body.
  • An adult has about 24 mg. of magnesium (roughly 4-6 teaspoons) in their body.
  • 60% of magnesium is found in your skeleton, 39% in muscle cells.
  • The human body absorbs only 20-50% of the total magnesium intake.
  • The average adult female needs about 320 mg. of magnesium daily; an average adult male about 420 mg.
  • Magnesium has a slightly sour taste.

Can’t Sleep? You’re Not Alone.

Nearly 60 million Americans have difficulty either falling asleep or staying asleep. While researchers have explored various causes of sleep disorders, most of them stem from interruptions in the circadian rhythms of the human body.  

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Top Supplements Every Vegetarian Needs

Whether you’re a vegetarian or not, modern diets and eating habits do not guarantee you’re getting the vitamins, minerals and nutrients you need. Vegetarians in particular need to make sure they’re getting sufficient vitamin B12, calcium, vitamin D, iodine, iron, omega-3 fatty acids, protein and zinc from their diet, since it is often missing from the foods they consume.

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March is Kidney Health Month. Be Kind to Yours.

Most of us probably don’t think about our kidneys very much, but they’re so important, nature gave us two of them. It’s National Kidney Month and the perfect time to give these hard-working organs the respect they deserve. Here are a few tips on how to keep yours healthy for life. 

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Strong Bones for Life

Bones are living, growing tissues made from collagen and soft protein fibers. Besides providing a framework for your body, bones also do several other amazing things:  

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