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What is Biotin Good For?

B vitamins play a vital role in maintaining good health and wellness. They are water-soluble, meaning any excess is eliminated and must be replaced daily. The eight B vitamins have a direct impact on energy, cognitive function, mood, cell growth, immune system, muscle and more.  In particular, vitamin B-7, or biotin, is often overlooked, yet is important for a myriad of benefits including keeping skin, hair, and nails looking healthy and youthful.