Simpler Natural Health
By  BOTANIC CHOICE
4 Natural Herbs That Relieve Allergy Symptoms and Support Respiratory Health

4 Natural Herbs That Relieve Allergy Symptoms and Support Respiratory Health

Posted by Tim Cleland

As the season changes, allergy symptoms are on the rise. For many people, that can also mean trouble breathing. Maintaining your respiratory health is important throughout the year, but now is an especially good time to supplement with natural botanicals that can clear your airways and improve your lung function.

Here are 4 easy-to-find, natural herbs that relieve allergies by supporting respiratory health: Continue reading “4 Natural Herbs That Relieve Allergy Symptoms and Support Respiratory Health” »


A More Natural Approach to Joint Health

A More Natural Approach to Joint Health

Posted by Tim Cleland

3 prescription-free ways to increase flexibility and ease joint pain

Joint health is an important issue for adults of all ages. Our joints allow our bodies to bend, stretch, twist, and turn, and any loss of this mobility can prevent us from living a full life.

Joint pain can result from injuries, such as strains, or from chronic conditions such as arthritis that become more common as we age. Whatever the cause, the goal of treatment is to reduce inflammation, manage pain and preserve joint function. Here are 3 natural ways to accomplish these goals: Continue reading “A More Natural Approach to Joint Health” »


Mixing and Matching Essential Oils for Natural Health

Mixing and Matching Essential Oils

Posted by Tim Cleland

4 simple blends to try in your aromatherapy diffuser

Aromatherapy is the process of diffusing the natural essences from plants and botanicals. The harmless vapors that result from this diffusion can have a powerful effect on your mind, body and mood. Aromatherapy isn’t intended to cure specific health problems, but it can do great things like lift your mood, reduce stress, promote sleep, calm the mind and even give you more energy.

As people learn more about alternative, natural health solutions, Essential Oils are becoming more popular than ever. The most recent aromatherapy trend is mixing and matching Essential Oils to create custom blends.

Experimenting with your own blends can be a lot of fun, and all you really need is a powerful Essential Oil Diffuser to get started. If you don’t have a diffuser, you can also add about 20 drops of essential oil to 2 oz. of a carrier-oil, such as Avocado Oil or Jojoba, to soothe your skin while enjoying the benefits of aromatherapy.

To make aromatherapy blends for use in your diffuser, you will need a small collection of Essential Oils to choose from. There is no right way to create an aromatherapy blend, but there are some basic combinations that make sense in terms of their natural scent and how they act on the senses. Here are 4 of my favorite combinations: Continue reading “Mixing and Matching Essential Oils” »