Simpler Natural Health
By  BOTANIC CHOICE
8 Herbal Teas for Natural Health and Wellness

8 Herbal Teas for Natural Health and Wellness

Posted by Tim Cleland

How to calm your body and mind with a simple time-out

Technically, when people talk about “tea,” they are referring to the leaves of the plant Camellia sinensis, which originated in China. This is the same plant from which we derive oolong and black tea. These teas result from different stages of fermentation of the leaves. Continue reading “8 Herbal Teas for Natural Health and Wellness” »


Natural Health Support for Women in Menopause

Natural Health Support for Women in Menopause

Posted by Tim Cleland

3 botanicals that can make mid-life changes easier

The great thing about botanicals is that they can be used in different combinations to support you at different stages of your life. This is especially true for herbs that support the natural health of women. When women start experiencing menopause, simple solutions like eating well, getting enough sleep and exercising may not be enough to help cope with acute symptoms like hot flashes and mood swings. Here are a few easy-to-find herbs that can help ease those symptoms: Continue reading “Natural Health Support for Women in Menopause” »


Is Argan Oil a Natural Health and Beauty Miracle

Is Argan Oil a Natural Health and Beauty Miracle?

Posted by Tim Cleland

4 tried-and-true ways to use this popular botanical

Lately, it seems that Argan Oil is in everything, from hair care to anti-aging products. That’s because the beauty industry is finally catching up to what herbalists have known for years: Argan Oil is one of the most effective natural conditioners there is. Continue reading “Is Argan Oil a Natural Health and Beauty Miracle?” »