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Celebrating National Celery Month

In This Healthy Insight:

  • Facts about Celery
  • Aids in Digestion
  • Fighting Free Radicals
  • Blood Sugar Support
  • Neutralizing Acidic Foods
  • Dieter’s Favorite Food
celery on table

March is National Celery Month (who knew?)! One of the most underrated vegetables, celery is low in fat and cholesterol and chock-full of fiber, vitamins A, K, folate, and more. Add some crunch to your diet and enjoy these healthy benefits.

Digestion. Since celery is 95% water with both soluble and insoluble fiber, it’s great for staying regular.

Fighting free radicals. Antioxidants help protect you from harmful free radicals throughout your body.

Blood sugar. Celery’s vitamins and minerals have a low glycemic index for a slow, steady effect on your blood sugar.

Neutralizes acidic foods. Celery includes trace minerals vital for bodily functions that help neutralize acidic foods.

Dieter’s favorite. At just 16 calories per stalk, celery is the go-to veggie for dieter’s who crave crunch and satiety. Dip in hummus or top with peanut butter, add to a smoothie or stew. 

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