Parsley Seed for Bad Breath (Plus Top Odor-Causing Foods)
April 1, 2024
In This Healthy Insight:
- Parsley Seed for Bad Breath
- Top Odor-Causing Foods
- How to Use Parsley Seed
Parsley Seed for Bad Breath
Parsley seed is often used as a natural remedy for bad breath due to its ability to freshen breath and neutralize odors. Here’s how parsley seed can help with bad breath:
Chlorophyll content: Parsley contains chlorophyll, a natural compound known for its deodorizing properties. Chlorophyll can help neutralize odors in the mouth, including those caused by the foods you eat.
Rich in antioxidants: Parsley seed is rich in antioxidants which can combat oxidative stress in the mouth which leads to bad breath.
Stimulates saliva production: Chewing on parsley seeds or parsley leaves can stimulate saliva production. Saliva helps wash away food particles and bacteria in the mouth, reducing the likelihood of bad breath.
Odor-Causing Foods
If your friends back away when you speak, it could be what you’re eating! Here are the top culprits of bad breath.
Garlic: Garlic contains sulfur compounds that are released when it’s chopped or crushed. These compounds contribute to its tasty…but highly pungent odor, which can linger in the mouth even after brushing and flossing.
Onions: Like garlic, onions contain sulfur compounds that can lead to bad breath. Raw onions are particularly potent.
Fish: Certain types of fish, such as salmon, anchovies and tuna, contain oils that can produce a strong smell that lingers long after eating.
Coffee: Besides coffee having a distinctively strong aroma, it also contains compounds that dry out the mouth, contributing to bad breath.
Alcohol: Alcoholic beverages can dehydrate the mouth and reduce saliva production.
Dairy products: Milk, cheese, and other dairy products can contribute to bad breath in individuals who are lactose intolerant. The breakdown of lactose can produce foul-smelling gases.
Spicy foods, spices and herbs: Curry powder, chili peppers, hot sauces, cumin and fenugreek can lead to bad breath due to their strong aroma and the stimulation of saliva production.
Acidic foods: Foods like citrus fruits and vinegar-based dressings can increase the acidity in the mouth.
How to Use Parsley Seed for Bad Breath
Incorporate parsley or parsley seeds into your diet by adding it to salads, soups, or smoothies. You can also chew on a few parsley seeds or fresh parsley leaves after meals to freshen breath or brew parsley seed tea. Or, for the ultimate in speed and convenience, try Parsley Seed Oil Breath Gels from Botanic Choice.
While parsley seed and parsley seed oil can be helpful in combating bad breath, it’s essential to maintain good oral hygiene practices, such as brushing and flossing regularly, to keep your mouth clean and healthy. If you have chronic bad breath, it’s also a good idea to see a dentist or healthcare professional to rule out any underlying dental or medical conditions.
