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Celery seed smoothie

4 Things You Should Know About Celery Seed

While we’re most familiar with celery as a crunchy snack that tastes even better when slathered with peanut butter, there’s more to its story than just its stalks. Its seeds have been used for thousands of years throughout the ancient world for a variety of health reasons.

In This Healthy Insight:

Celery stalks

What is Celery Seed?

Celery seeds are actually made from wild celery, which is distantly related to the celery you find in the grocery store, but its leaves and stalks have a stronger flavor which makes it the typical source for celery seed spice. As you can imagine it tastes a lot like celery but with a savory, slightly bitter flavor.

Small like a poppy seed, light brown and with an earthy aroma, celery seeds are tasty and nutritious and can be found in the spice or produce section of the supermarket. Although it’s most commonly a cooking spice for pickling and in stews, salads, and sauces, it is also available as a nutritional supplement.

What is Celery Seed Extract?

Celery seed extract is a potent form of the seed that contains a compound called 3-n-butylphthalide (3nB). It’s thought that 3nB is what gives celery seed its antioxidants and traditional health benefits.

woman drinking celery seed smoothie

4 Things You Should Know about Celery Seed

While additional research is needed, preliminary animal research suggests celery seed and it’s extract may benefit your health several ways.

1. Celery seed offers important nutrients.

Celery is chock-full of naturally occurring nutrients including minerals calcium, manganese, phosphorous and iron along with vitamins B-6, C and K.

2. Celery seed supports bladder and urinary tract health.

Known as a plant-based diuretic, celery seed has been used for centuries to keep the bladder and urinary tract healthy.

3. Celery seed traditionally helps ease fluid build-up.

It is the go-to nutrient to help balance fluids in your system.

4. Celery seed supplies antioxidant support.

Celery seed is jam-packed with antioxidants to fight free radicals. Your body needs a healthy balance of antioxidants and free radicals to maintain wellness. A possible explanation for antioxidants is the presence of polyphenols in it. Diets rich in polyphenols have been associated with a lower occurrence of certain health issues.

woman athlete

What’s the Difference Between Celery Seed and Celery Salt?

Next to celery seed in the spice aisle, you’ll likely find celery salt. As its name indicates, celery salt is a combination of ground celery seed and salt, usually in a one to two ratio respectively. Lots of recipes call for celery salt and it’s a traditional ingredient in Bloody Marys.

Celery Seed Benefits

  • Supplies important nutrients including calcium and magnesium
  • Supports urinary health
  • Helps ease water retention
  • Plays a role in bladder health
  • May offer antioxidants

Substitutes for Celery Seed

  • 1 teaspoon celery salt
  • 1 teaspoon dried celery flakes
  • 3 tablespoons minced celery tops
  • 1 teaspoon coriander seeds
  • 3 tablespoons chopped flat-leaf parsley
  • 1 teaspoon of dill seed

No celery seed? No problem. You can substitute one of the above for each teaspoon of celery seed needed plus or minus some nutrition.

Vitamins on spoons

Celery Seed Supplements

Supplements are available in extracts, oil-based capsules, and tablets.

How to Add Celery Seeds to Your Diet

  • Add to your soup and vegetable dishes
  • Sprinkle on your salad for extra crunch
  • Mix them into a casserole
  • Use them to pickle beets or cucumbers
  • Add them to tartar sauce
  • Include them in your coleslaw or potato salad
  • Add them to a grilled meat rub

If you like the flavor of celery and enjoy a bit of a crunch, the uses for celery seed is limited only by your imagination.

You can find both the spice and celery seed supplements locally or online. Always look for the freshest you can find from a reputable dealer…and enjoy! These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.

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