Norton Shopping Guarantee
3/26/2020
    Need Help? 1-800-644-8327      |   APPLY WEBCODE  
CHECKOUT Return To Cart  
How to naturally increase energy

How to Naturally Increase Energy

You know the feeling. It’s 3 o’clock in the afternoon and you can’t keep your eyes open. Fatigue is the new norm. In fact, over 50% of adults claim to be tired most days of the week.

But next time, instead of reaching for your candy bar fix, try some natural energy boosters. A few simple food and lifestyle changes along with energizing vitamins and supplements will put some zip back into your day.

In this Healthy Insight:

Natural Energy Boosters

There’s no need to reach for caffeine or sugar. These natural energy boosters will do the trick.

  • Drink plenty of water – You may feel tired simply because you’re slightly dehydrated. A glass of water will help invigorate, especially after exercise.  
  • Take a nap – A short 10-minute snooze can boost memory, alertness and concentration and not interfere with nighttime sleep.
  • Exercise more. It’s the last thing you want to do if you’re tired, but exercise gets your blood flowing and is a natural energy booster with cardiovascular benefits. Next time you’re tired, try a brisk walk and feel energetic enough to tackle your to-do list.
  • Get sufficient sleep at night. Did you know only 20-30% of Americans get the recommended 6-8 hours nightly? Practice good sleep hygiene by turning off devices and giving yourself plenty of time to unwind at night.
  • Minimize stress. For many of us it’s difficult to shut off thoughts about the day’s events or our plans for tomorrow, but it’s essential for relaxation. Some natural energy boosters may include meditation, journaling, reading or engaging in a quiet, relaxing activity.

Foods to Increase Energy

In addition to eating a healthy diet daily, including a well-balanced breakfast, add these foods to increase energy:

  • Chicken
  • Beans
  • Walnuts
  • Bananas
  • Fatty fish
  • Eggs
  • Oatmeal
  • Brown rice
  • Cottage cheese
  • Almonds
  • Greek yogurt

Energy Vitamins and Supplements

Here are some energy-boosting vitamins, minerals and supplements to help you power through the day. You can purchase individually or find them in an energy blend.

You don’t need to suffer from the midday slump. With some food and lifestyle changes you can power through the day without the use of stimulants.

browse energy and vibes

Herbal Remedies | Herbal Supplements | Natural Remedies

Make the Right Choice, Botanic Choice!

Trusted Excellence. For over 100 years, America has trusted us to help them lead healthier, happier lives. We blend the best herbs from nature with the best state-of-the-art ingredients to develop healthy solutions that WORK.

Well-Researched Formulas. Our exclusive formulas are developed based on the latest nutritional studies that research indicates are most EFFECTIVE.

Everyday Low Prices. Our goal has always been to provide healthy, affordable solutions. Free shipping, Healthy Rewards Points and more mean you SAVE MONEY.

What does this mean for you?

Looking and feeling your best, nutrition for your body and mind, and more money in your pocket!

icon

HACCP Certified

We are HACCP certified for food safety and tested with the most stringent analysis and processes.

icon

Lab Certified

Tested by external labs and monitored by our own internal lab to ensure the highest quality, guaranteed.

icon

Century Award

State of Indiana
Century Award granted by Governor Eric Holcomb.

Related Products

View All