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Want a Lavish Lifestyle? Look at Lavender Oil

Lavender (Lavendula angustifolia) is one of the world’s most easily identifiable sweet floral aromas. A member of the mint family and native to Europe, Africa, and Asia, the lavender plant is a shrub with silvery-gray leaves and delicate purple flowers, making it a beautiful addition to gardens.

The flower and the oil of lavender have been used for cooking and in traditional medicine. Its use actually dates back to ancient Egypt where it was used in the mumification process. Today, you will often see lavender oil in cosmetics, perfumes, room sprays, bath products. Pure lavender essential oil has become enormously popular for aromatherapy.

In This Healthy Insight:

  1. What is Lavender Oil?
  2. What is Lavender Oil Good For?
  3. Lavender for Scent & Fragrance
  4. Lavender for Sleep
  5. Lavender for Mood
  6. Is Lavender Right For You?
  7. What to Look for When Purchasing Lavender Oil

What is Lavender Oil?

Lavender oil is an essential oil made directly from the flower spikes of the lavender plant. The oil is obtained by a distilling technique that results in a highly concentrated fragrant extract. Only one or two drops is needed.

What is Lavender Oil Good For?

While science is limited, many lavender oil enthusiasts believe it offers the following benefits:

Lavender for Scent and Fragrance

Although lavender is often considered a feminine scent, you find plenty of men’s colognes with hints of it also. Lavender oil blends well with many other essential oils including cedarwood, pine, orange, lemon essential oils as well as floral oils. 

Lavender for Sleep

Lavender’s name comes from Latin, “lavera,” meaning wash as the ancient Romans used it in their nighttime bath. It remains popular for relaxation before bedtime. In fact, lavender’s been studied extensively and was found to support sleep and encourage feeling refreshed in the morning.  An hour or so before bedtime, simply place a few drops of lavender oil  in an aromatherapy diffuser or spritz a lavender spray in the room or on your sheets for a good night’s rest.

Lavender for Mood

Low mood or “the blues” is often related to stress and anxiety. Lavender to the rescue! Just inhaling it for a few seconds can help lift mood and ease stress. Some dentists and doctors believe that lavender’s gentle, soft aroma calms anxious patients in their office.

Is Lavender Right for You?

The best way to find out if lavender oil is right for you is to give it a try. While there’s no recommended daily allowance for it, many choose to use it regularly to relax after a stressful day. Lavender oil can be used in an aromatherapy diffuser or even dabbed onto a washcloth and briefly inhaled.

What to Look for When Purchasing Lavender Oil

Look for a high-quality supplier that adheres to purity standards. You will find both synthetic, which is more economical, as well as pure lavender oil such as Bulgarian Lavender Oil and even organic. Check the label for its botanical name. To maintain purity and potency, essential oils should always be packed in a dark amber or cobalt blue bottle and kept out of sunlight.

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.

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