“See” the Difference Lutein Can Make
April 1, 2024
In This Healthy Insight:
- What is Lutein
- Why is Lutein Important
- Your Body and Lutein
- Vision Protection
- Lutein Supplements
When it comes to Botanic Choice lutein supplements, you have lots of options. But first let’s take a look at why you need lutein in the first place.
What is lutein?
It’s a natural antioxidant that helps maintain healthy eyes.
Why is it important?
Lutein provides nutritional support to your eyes (and skin too) – the only organs directly exposed to the environment. Not only does lutein act as an antioxidant to neutralize free radicals, it also filters high-energy blue light, which is thought to induce oxidative stress on your eyes. Lutein is highly concentrated in the macular region of the retina. When lutein is combined with zeaxanthin, it can significantly reduce blue light damage.
Can my body produce lutein?
No. You must eat foods containing lutein like dark green leafy vegetables – spinach and kale – and it’s also found in eggs.
How much lutein do I need?
Studies show that 10 mg. is effective for visual function, including glare recovery, contrast and clarity.
What else can I do to protect my vision?
- Eat a balanced, nutritious diet
- Wear sunglasses even when it’s cloudy
- Wear a hat when it’s sunny
- Do not smoke
- Watch your weight
- Limit alcohol consumption
Botanic Choice Lutein Supplements
Botanic Choice offers several lutein supplements including 20 mg. Lutein, Lutein with Vitamins A and D, 40 mg. Natural Lutein, Liquid Lutein and Opti Gold formulas that deliver 15 – 20 mg. of lutein along with other vision-supporting nutrients.
When it comes to Botanic Choice Lutein Supplements, we’ve got you covered!
