
Top 6 Health Benefits of Cinnamon
February 1, 2025

With its rich flavor and numerous health benefits, cinnamon ranks as one of the world’s most popular spices. Here are the top 6 reasons to make cinnamon part of your day.
- Loaded with antioxidants. The polyphenols, phenolic acid and flavonoids in cinnamon help protect your body from oxidative stress and harmful free radicals. In fact, there are over 40 different protective compounds found in this spice. That’s good news for good health!
- Blood sugar support. Studied extensively, cinnamon is thought to foster insulin sensitivity, help cells use glucose more efficiently and work to keep blood sugar levels balanced. It also slows the breakdown of carbs in your digestive tract.
- Weight management. With greater insulin sensitivity and stabilized blood sugar levels, cinnamon may help you manage your appetite and reduce food cravings. Reach your weight goals even faster!
- Smooth digestion. Cinnamon can aid digestion by reducing bloating and indigestion. It is also believed to have prebiotic properties to support gut health for smoother digestion.
- Heart health. Cinnamon supports healthy levels of cholesterol, triglycerides, blood pressure, and circulation to keep your cardiovascular system going strong.
- Oral hygiene. The essential oils found in cinnamon naturally combat bad breath and other oral hygiene issues. That’s why, just like peppermint, you find it as a flavoring agent in chewing gum, mints and mouthwash.
Cinnamon can be found in powder, capsules, tablets, and even in combination with other vitamins, herbs and nutrients. Speak to your healthcare professional before adding it to your daily wellness plan.