What Does Zinc do for Your Body? Top 10 Benefits of Zinc for Men and Women.
August 26, 2020
Top 10 benefits of zinc for men and women. Find out what high-quality zinc supplements and information can do for your body and life. Visit our online store or browse through our Botanic Choice catalog to find the best healthy solutions for you!
What Does Zinc Do For Your Body?
It’s the second most common trace mineral in your body and found in every cell, yet you probably only think of zinc when you’re feeling under the weather. But zinc does so much for your body, you should be taking this mineral every day.
Top 10 Benefits of What Zinc Does for Your Body
- Vital for the function of immune cells since zinc stimulates certain cells that keep your system strong
- Involved in over 300 enzymes that foster digestion and metabolism
- Supports skin health which holds about 5% of your zinc
- Plays a role in DNA synthesis
- Fosters the processing of protein
- Involved in cellular growth and development
- Fundamental for your sense of smell and taste
- Enhances wound healing of burns and other skin injuries
- May ease oxidative stress, important for maintaining wellness as you age, especially for vision health
- Promotes brain health – high amounts are found in the hippocampus, the center of memory and learning
It’s possible to get all the zinc you need by eating these foods.
- Shellfish: Oysters, crab, mussels, lobster and clams
- Meat and Poultry: Beef, pork, turkey, chicken
- Fish: Sardines, salmon
- Fortified foods: Cereals, snack bars
- Legumes: Chickpeas, kidney beans
- Nuts: Peanuts, cashews
- Dairy: Milk, yogurt
- Whole grains: Oats, quinoa, brown rice, etc.
Please note: animal sources have high amounts of zinc that are easy to absorb, but plant-based sources are less absorbable. If you eat insufficient amounts of zinc-rich foods, you may want to consider taking a supplement.
While zinc deficiency is rare, it’s not uncommon among vegans, vegetarians and individuals with digestive issues. However, it is possible to consume too much zinc especially when it gets over the recommended daily allowance of 11 mg. Toxicity symptoms include nausea, headache, vomiting and diarrhea. See your doctor for a proper diagnosis before making any changes to your health routine. If you and your doctor decide zinc may be right for you, try to obtain zinc naturally from food sources or take only a high-quality zinc supplement for maximum benefit.
This article is for informational purposes only and does not constitute medical advice and should not be relied upon. Before making any changes to your health plan, always seek advice from your doctor about your concerns, risks and benefits.