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What Does Zinc do for Your Body? Top 10 Benefits of Zinc for Men and Women.

Top 10 benefits of zinc for men and women. Find out what high-quality zinc supplements and information can do for your body and life. Visit our online store or browse through our Botanic Choice catalog to find the best healthy solutions for you!  

Health Benefits of Zinc Infographic

In This Healthy Insight

  1. What is Niacin?
  2. Niacin (Vitamin B3) Sources – Per (100g)
  3. 8 Big Benefits of Niacin (Vitamin B3)
  4. What is Niacin Flush?
  5. How Much Niacin Per Day + Deficiency

What Does Zinc Do For Your Body?

It’s the second most common trace mineral in your body and found in every cell, yet you probably only think of zinc when you’re feeling under the weather. But zinc does so much for your body, you should be taking this mineral every day.

tan couple with full heads of hair enjoying a happy day on the beach after taking zinc

Top 10 Benefits of What Zinc Does for Your Body

  1. Vital for the cell function
    – Of immune cells since zinc stimulates certain cells that keep your system strong
  2. Involved in over 300 enzymes
    – Responsible for digestion and metabolism
  3. Supports skin health
    – Which holds about 5% of your zinc
  4. Plays a role in DNA synthesis
  5. Fosters the processing of protein
  6. Involved in cellular growth and development
  7. Fundamental for your sense of smell and taste
  8. Enhances wound healing
    – Of burns and other skin injuries
  9. May ease oxidative stress
    – Important for maintaining wellness as you age, especially for vision health
  10. Promotes brain health
    – High amounts are found in the hippocampus, the center of memory and learning
Zinc foods

Zinc-Rich Foods

It’s possible to get all the zinc you need by eating these foods.

  • Shellfish – Oysters, crab, mussels, lobster and clams
  • Meat and Poultry – Beef, pork, turkey, chicken
  • Fish – Sardines, salmon
  • Fortified foods – Cereals, snack bars
  • Legumes – Chickpeas, kidney beans
  • Nuts – Peanuts, cashews
  • Dairy – Milk, yogurt
  • Whole grains – Oats, quinoa, brown rice, etc.

How Much Zinc Per Day + Deficiency

The recommended daily amount for Zinc is 11 milligrams (mg) for adult men and 8mg a day for adult women who aren’t pregnant. Side effects of Zinc deficiency may include:

  • Abnormal bone growth
  • Hair loss
  • Depression
  • Pale skin

Too much of anything isn’t a good idea either and always consult with your doctor before changing your health plan.

Please note: animal sources have high amounts of zinc that are easy to absorb, but plant-based sources are less absorbable. If you eat insufficient amounts of zinc-rich foods, you may want to consider taking a supplement.

While zinc deficiency is rare, it’s not uncommon among vegans, vegetarians and individuals with digestive issues. However, it is possible to consume too much zinc especially when it gets over the recommended daily allowance of 11 mg. Toxicity symptoms include nausea, headache, vomiting and diarrhea. See your doctor for a proper diagnosis before making any changes to your health routine. If you and your doctor decide zinc may be right for you, try to obtain zinc naturally from food sources or take only a high-quality zinc supplement for maximum benefit.

This article is for informational purposes only and does not constitute medical advice and should not be relied upon. Before making any changes to your health plan, always seek advice from your doctor about your concerns, risks and benefits.

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