Going keto? Maximize it with these top 10 supplements.

January 2, 2019

The high-fat, low-carb keto diet has helped millions shed pounds without hunger pangs. Since the diet eliminates so many foods, it’s smart to supplement with nutrients you may be missing. Here are the best ones to take.

Omega 3 – Some of the keto foods are high in Omega 6 and low in Omega 3, which can trigger health issues. Taking Omega 3 fish oil is an easy way to maintain a proper balance between these two.
Chlorella – This nutritious algae can help boost energy if you become fatigued in the early stages of the keto diet.
Magnesium – Many carb-rich foods are also high magnesium, so you may not be getting enough of this important mineral in your keto diet. Magnesium is vital for muscle, bone and nervous system health.
Vitamin D – While the keto diet may not directly affect your Vitamin D levels, deficiencies are common, making it a good idea to supplement. Vitamin D supports your immune system, cellular activity and bone strength.
Enzymes – Since the keto diet is so high in fat, it can cause nausea, diarrhea and stomach upset for those unused to consuming high fat content. Digestive enzymes help maintain digestive health and break down fats and proteins for easier digestion.
Turmeric – Some keto foods like dairy may have the potential to be inflammatory. Turmeric, which is enjoying huge popularity, will help counteract this while also enhancing digestion.
Green tea – Available in tea or capsules, green tea is known for boosting metabolism, potentially maximizing your diet efforts.
MCT oil – MCTs, medium chain triglycerides, are a type of fat found in certain foods like coconut oil. MCTs can quickly increase your fat intake so your body stays in fat-burning mode.
DHEA – Produced by your brain and adrenal glands, DHEA acts like a growth hormone and can help boost the production of other hormones involved in fat burning.
Creatine – An athlete’s favorite, this amino acid plays a role in energy production. If you’re on a keto diet and want to increase endurance and muscle mass, this one’s for you.