Cold Shower Benefits…A Jolt of Good Health
December 12, 2022
Ahhh…Nothing like a hot shower to start the day off right. At least that’s what most of us think anyway. But bathing in hot water is a relatively new luxury since for most of human history, we bathed in whatever water we could find, usually cold.
Although many cultures and religions incorporate cold water dousing into their rituals, cold water showers are becoming mainstream and here’s why.
In This Healthy Insight:
Cold shower benefits:
- Boosts mood through the release of endorphins
- Increases circulation
- Eases muscle tightness after a workout
- Gives your skin a healthy glow
- Strengthens your immune system
- Calms itchy or irritated skin
- Boosts metabolic rate to support weight loss
- Eases pain
- Boosts energy
- Improves sleep
- Increases vitality, vim and vigor – makes you feel invincible!
How to start
If you’re thinking a 10-minute, ice-cold shower, think again. A cold shower is anything below 70°, so not intolerable. First take a warm shower, then for the last 30 seconds, or up to two minutes, switch to cold. Some individuals work their way up to five minutes, but shorter durations can be just as effective.
A cold shower in the morning could give you the healthy jolt you need. Try it and see how much more alive you’ll feel. You may never need coffee again!
Individuals with weakened immune systems or serious heart conditions should first ask their healthcare professional before trying.
