Norton Shopping Guarantee
3/26/2020
    Need Help? 1-800-644-8327      |   APPLY WEBCODE  
CHECKOUT Return To Cart  
vitamin c orange slice

Vitamin C Benefits… Take a New Look at an Old Friend!

Vitamin C is enjoying a resurgence in recent days and for good reason. It’s an amazing antioxidant and super-nutrient involved in many bodily processes, and it plays an important role in fortifying the immune system. Also known as ascorbic acid, Vitamin C is not made by the body and cannot be stored.  It must be replaced daily. If you haven’t rediscovered Vitamin C, it’s time to take a new look at an old friend.

In this Healthy Insight:

healthy couple that takes vitamin c

Benefits of Vitamin C

Although the adult RDA for Vitamin C is 75-90 mgs., most studies use 500 mgs. with a safe upper limit of 2,000. Any excess is excreted out. Here are a few benefits of Vitamin C:

  • Combats stress. With the current situation, everyone’s pretty stressed out, which weakens the immune system. Vitamin C is the first nutrient to be depleted by alcohol, smoking or obesity – all lifestyle choices that comfort during times of stress.
  • Bolsters immune system. Some studies suggest Vitamin C helps promote production of certain blood cells that protect the body against invaders.  
  • Heart support. Several studies show Vitamin C helps promote cardiovascular health.
  • Smoother skin. Vitamin C is vital for collagen and important for the largest organ in your body, your skin. A study of over 4,000 mature women found that those with higher levels of Vitamin C had fewer wrinkles and less dry skin.
  • Enhances the absorption of iron from non-meat sources. This is especially important for vegetarians.
  • Overall health and wellness. Since Vitamin C is an antioxidant, it protects cells from harmful free radicals to keep you healthy and strong.
vitamin c foods

Vitamin C Deficiency

 The most common risk factors for Vitamin C deficiency is poor diet, smoking and certain diseases. Some signs to watch for include bumpy skin on the arms or thighs, hair follicle abnormalities, red lines under the nails, dry skin, easy bruising and weak bones to name a few.

Sources of Vitamin C

Nine servings of fruit and vegetables daily should help you reach 500 mgs. of Vitamin C. Add some of these to your diet.

  • Citrus fruits – oranges, lemons, limes, grapefruit
  • Papaya
  • Sweet potatoes
  • Cantaloupe
  • Tomato juice
  • Green, yellow and red peppers
  • Broccoli
  • Papaya
  • Mango
  • Brussels sprouts
  • Pineapples
  • Raspberries
  • Cauliflower
  • Guavas
  • Black currants
  • Kale
  • Kiwis

Since it’s difficult for most of us to consume nine servings of these fruits and vegetables, taking a supplement is an easy, effective way to get the Vitamin C you need. Look for 500 mgs. or more of high-quality Vitamin C. It could just be the key to staying strong whatever comes your way!

browse vitamin c

Herbal Remedies | Herbal Supplements | Natural Remedies

Make the Right Choice, Botanic Choice!

Trusted Excellence. For over 100 years, America has trusted us to help them lead healthier, happier lives. We blend the best herbs from nature with the best state-of-the-art ingredients to develop healthy solutions that WORK.

Well-Researched Formulas. Our exclusive formulas are developed based on the latest nutritional studies that research indicates are most EFFECTIVE.

Everyday Low Prices. Our goal has always been to provide healthy, affordable solutions. Free shipping, Healthy Rewards Points and more mean you SAVE MONEY.

What does this mean for you?

Looking and feeling your best, nutrition for your body and mind, and more money in your pocket!

icon

HACCP Certified

We are HACCP certified for food safety and tested with the most stringent analysis and processes.

icon

Lab Certified

Tested by external labs and monitored by our own internal lab to ensure the highest quality, guaranteed.

icon

Century Award

State of Indiana
Century Award granted by Governor Eric Holcomb.

Related Products

View All