Vitamin C is enjoying a resurgence in recent days and for good reason. It’s an amazing antioxidant and super-nutrient involved in many bodily processes, and it plays an important role in fortifying the immune system. Also known as ascorbic acid, Vitamin C is not made by the body and cannot be stored.  It must be replaced daily. If you haven’t rediscovered Vitamin C, it’s time to take a new look at an old friend.

In this Healthy Insight:

• Benefits of Vitamin C
• Vitamin C Deficiency
• Sources of Vitamin C

Benefits of Vitamin C

Although the adult RDA for Vitamin C is 75-90 mgs., most studies use 500 mgs. with a safe upper limit of 2,000. Any excess is excreted out. Here are a few benefits of Vitamin C:

• Combats stress. With the current situation, everyone’s pretty stressed out, which weakens the immune system. Vitamin C is the first nutrient to be depleted by alcohol, smoking or obesity – all lifestyle choices that comfort during times of stress.
• Bolsters immune system. Some studies suggest Vitamin C helps promote production of certain blood cells that protect the body against invaders.  
• Heart support. Several studies show Vitamin C helps promote cardiovascular health.
• Smoother skin. Vitamin C is vital for collagen and important for the largest organ in your body, your skin. A study of over 4,000 mature women found that those with higher levels of Vitamin C had fewer wrinkles and less dry skin.
• Enhances the absorption of iron from non-meat sources. This is especially important for vegetarians.
• Overall health and wellness. Since Vitamin C is an antioxidant, it protects cells from harmful free radicals to keep you healthy and strong.

Vitamin C Deficiency

 The most common risk factors for Vitamin C deficiency is poor diet, smoking and certain diseases. Some signs to watch for include bumpy skin on the arms or thighs, hair follicle abnormalities, red lines under the nails, dry skin, easy bruising and weak bones to name a few.

Sources of Vitamin C

Nine servings of fruit and vegetables daily should help you reach 500 mgs. of Vitamin C. Add some of these to your diet.