Vitamin C Benefits… Take a New Look at an Old Friend!
October 10, 2022
Vitamin C is enjoying a resurgence in recent days and for good reason. It’s an amazing antioxidant and super-nutrient involved in many bodily processes, and it plays an important role in fortifying the immune system. Also known as ascorbic acid, Vitamin C is not made by the body and cannot be stored. It must be replaced daily. If you haven’t rediscovered Vitamin C, it’s time to take a new look at an old friend.
In this Healthy Insight:
Benefits of Vitamin C
Although the adult RDA for Vitamin C is 75-90 mgs., most studies use 500 mgs. with a safe upper limit of 2,000. Any excess is excreted out. Here are a few benefits of Vitamin C:
- Combats stress. With the current situation, everyone’s pretty stressed out, which weakens the immune system. Vitamin C is the first nutrient to be depleted by alcohol, smoking or obesity – all lifestyle choices that comfort during times of stress.
- Bolsters immune system. Some studies suggest Vitamin C helps promote production of certain blood cells that protect the body against invaders.
- Heart support. Several studies show Vitamin C helps promote cardiovascular health.
- Smoother skin. Vitamin C is vital for collagen and important for the largest organ in your body, your skin. A study of over 4,000 mature women found that those with higher levels of Vitamin C had fewer wrinkles and less dry skin.
- Enhances the absorption of iron from non-meat sources. This is especially important for vegetarians.
- Overall health and wellness. Since Vitamin C is an antioxidant, it protects cells from harmful free radicals to keep you healthy and strong.
Vitamin C Deficiency
Sources of Vitamin C
Nine servings of fruit and vegetables daily should help you reach 500 mgs. of Vitamin C. Add some of these to your diet.
- Citrus fruits – oranges, lemons, limes, grapefruit
- Sweet potatoes
- Tomato juice
- Green, yellow and red peppers
- Brussels sprouts
- Black currants
Since it’s difficult for most of us to consume nine servings of these fruits and vegetables, taking a supplement is an easy, effective way to get the Vitamin C you need. Look for 500 mgs. or more of high-quality Vitamin C. It could just be the key to staying strong whatever comes your way!