What are the Benefits of Apple Cider Vinegar?
August 13, 2020
What are the top 5 benefits of apple cider vinegar and why it’s more popular than ever. Millions enjoy its health benefits. Shop for apple cider vinegar here.
Top 5 Benefits of Apple Cider Vinegar
No doubt you’ve seen apple cider vinegar (ACV) drinks or capsules in the store. You may even have a friend who takes it daily, but what’s it all about? What are the benefits of apple cider vinegar? While proven research is a little light, fans swear by its many health benefits.
1. Delivers healthy substances for overall wellness.
Apple cider vinegar delivers trace amounts of naturally occurring nutrients including acetic and citric acids, B-vitamins, vitamin C, niacin, pantothenic acid, potassium and magnesium to name a few. These nutrients contribute to overall health and wellness.
2. Dieter’s favorite to help reach weight loss goals
Apple cider vinegar has been a dieter’s favorite for decades and there are some small studies to back that up. It appears ACV may contribute to weight loss by promoting a feeling of fullness (or satiety), especially if taken before a meal. Feeling satisfied may be just what you need to push yourself away from the table or say no to that extra slice of pie, thereby reducing caloric intake.
3. Supports blood sugar levels already in the normal range
A small study suggests that vinegar has a positive effect on blood sugar and insulin levels, particularly after meals. Keeping healthy blood sugar levels within the normal range is vital for ongoing health. As always work with your healthcare provider to learn what’s best for you and your situation.
4. Enhances appearance of hair and skin
Using apple cider vinegar topically could help rebalance the natural pH keeping skin moisturized and comfortable. In fact, ACV is commonly found in natural shampoos as it has the potential to balance and clarify your hair and enhance its appearance.
5. Promotes heart health
While more research is needed, from two small studies, it seems that ACV can complement a current heart regimen by supporting cholesterol and triglyceride levels already in the normal range.
If heart health is a concern of yours, adding apple cider vinegar to your diet may be something for you and your doctor to discuss.
Whether you’re drinking apple cider vinegar every day or using tablets or capsules, don’t expect overnight results. Along with potential health benefits, it’s also important to note risks as well. It’s always important to discuss your plans with your healthcare provider. Start slowly, gauge how your body handles it, then take it from there. It could be just the ticket you need for perfect health! Find an array of apple cider vinegar products here.