Benefits and Uses of Aloe Vera Juice
June 29, 2020
Aloe vera’s use can be traced back 4,000 years to ancient Egypt where we see it depicted in stone carvings. While it originated in Africa, it can be found in just about any dry climate. You may be familiar with aloe vera gel for moisturizing, cleansing and soothing irritated skin, but aloe vera for hair and internal use is also popular.
What is Aloe Vera Juice?
Aloe vera juice is the thick, goopy liquid made from the flesh of the aloe vera plant leaf. The juice is made by pulverizing the entire aloe vera leaf, which is then purified and filtered to create the liquid. Its subtle flavor makes it ideal for smoothies and shakes.
Aloe Vera Juice for Hair and Skin
Stroll down the aisle of your local drugstore and you’ll see countless creams and lotion containing “the cool, soothing comfort of aloe.” And if you’ve used aloe for a sunburn you’ve experienced this first-hand. Aloe vera also fosters clear skin with its natural moisturizers and antioxidants.
Recently, there’s been a lot of talk about the benefits of using aloe vera juice for hair. Because it contains proteolytic enzymes, it can soothe itchy, flaky scalp, and deep clean hair, without harming hair strands. And, with its conditioning properties, it enhances shine, smoothness, and softness.
Aloe vera fans claim that when their scalp is healthy and their hair hydrated and strengthened with aloe vera’s fatty acids, there’s less breakage and their hair looks thicker and fuller. The vitamin and nutrient content are also thought to protect hair from sun damage.
What’s in Aloe Vera Juice?
Aloe vera’s power lies in its high concentration of nutrients and vital substances including…
- Vitamins – A, B, C and E.
- Minerals – More than 20 minerals including trace amounts of calcium, copper, magnesium, potassium and chromium.
- Enzymes –Digestive enzymes including bradykinase, lipase, and amylase.
- Amino acids – Twenty of the 22 essential amino acids required are found in aloe vera. Some of the more well-known amino acids are leucine, lysine, and tryptophan.
- Saponins – Saponins are the filmy, soapy substance found in the gel that helped cleanse.
- Salicylic acid -This is an aspirin-like component that works to soothe.
- Lignans – Allows for skin penetration making it ideal for cool relief.
- Fatty acids, anthroquinones and more
- Promotes digestive health – Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.
- Fosters nutrient absorption – If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. Having a clean digestive tract will enable proper nutrient absorption.
- Detoxifies your system – Aloe encourages quick “transit time” for waste to move through your system, including your stomach, intestines and liver. The less time toxins are in your body, the less time they have to cause harm.
- Supports liver health – A healthy liver is key to detoxification. Aloe vera juice supports liver and stomach health due to its naturally occurring phytonutrients and hydrating potential.
- Helps sustain healthy immune function – Many people don’t realize that the key to a strong immune system lies in your intestines. A healthy digestive tract ensures proper nutrient absorption. Without proper nutrition, it’s difficult, if not impossible for your immune system to combat potential problems.
- Promotes intestinal bacteria balance – Compounds in aloe help to decrease the amount of unfriendly bacteria and yeast in your intestines.
- Increases energy levels – Our diet includes many chemicals and unnatural ingredients that can cause fatigue and exhaustion. Taken regularly, aloe vera promotes a feeling of wellbeing, allowing energy levels to rise. The average American has 5-10 pounds of decaying fecal matter, toxins and undigested food clogging the colon, which can make you sluggish and fatigued. If your body’s able to properly eliminate and obtain proper nutrition, your energy level goes through the roof!
- Delivers a daily dose of nutrition. Aloe vera offers trace amounts of more than 200 naturally occurring nutrients including vitamins A, B1, B2, B6, B12, C, E, folic acid and niacin. Minerals include calcium, sodium, iron, potassium, copper, zinc, manganese, magnesium, chromium. There are also 18 amino acids, the building blocks of good health, that aid in the metabolism of fats and carbohydrates. In addition, aloe vera contains enzymes, lipids, sterols, tannins, anthraquinones and other fatty acids.