Spread the Love: Best Heart Supplements
September 16, 2021
In this Healthy Insight:
When we think of the heart, we often think of love, but there’s a whole lot more to the heart than romance. Your heart never stops working, yet for most of our lives we take its silent hard-working ways for granted. Look at how amazing it is…
- It’s about the size of both fists.
- It pumps your 6 quarts of blood through your entire body three times every minute. That’s 12,000 miles in one day!
- It beats (expands and contracts) about 100,000 times a day, 35 million times a year.
- Each minute your heart pumps 1.5 gallons of blood.
- There are 100,000 miles of blood vessels in an adult body.
What Does The Heart Do?
Your heart sends oxygen and nutrient-rich blood around your body. It also carries out waste. The heart has two pumps: the right side pumps blood into the lungs; the left side receives blood from the lungs and pumps it out to the body. Pumping requires a coordinated effort with special valves that open and close for proper blood flow. Your heart is part of your cardiovascular system that also includes blood vessels.
Causes of Heart Issues
- High cholesterol levels
- High blood pressure levels
- Family history
- Excess weight
- Poor diet
Herbs for The Heart
While a healthy diet of fresh fruits, vegetables, whole grains and lean protein is essential for heart health, there are traditional heart supporting herbs you may want to consider including in your daily routine.
Cinnamon has been extensively studied for cholesterol and triglycerides with positive results. Its role in blood sugar is well known as lower blood sugar levels reduce risk of heart issues.
Garlic is the classic cardiovascular herb as it promotes healthy circulation and supports cholesterol levels already in the normal range due to its allicin content. Since the first discovery of allicin, further analysis of this surprisingly complex herb, shows garlic delivers naturally occurring trace amounts of B vitamins, vitamin C, calcium, iron and more for overall health.
Although you may think of ginger for digestion, some studies suggest it may also play a role in maintaining a healthy heart. In fact, it’s been used in traditional Ayurvedic and Chinese medicine for centuries for heart health.
Curcumin, a major component of turmeric, is what give the spice its yellow color. Recently curcumin has become the focus of scientific studies that show it has an amazing ability to scavenge free radicals which benefit your digestion, heart, joints and more.
For centuries, green tea has been enjoyed for health and wellness. New studies now show it can also play a role in cholesterol levels.
A yellow-colored compound, Berberine (Berberis aristata) belongs to a class of alkaloids and is found in various plants including goldenseal, tree turmeric, Oregon grape and European barberry, among others. It has a long history of use in traditional Chinese and Ayurvedic medicine. Although it has been used for many health concerns for centuries, it has recently gained attention for its ability to support blood sugar and cholesterol levels already in the normal range.
Multivitamin for Heart Health
If you’re looking for a one and done daily multivitamin that supports heart health, look for these key ingredients in the formula: CoQ-10, vitamin C, vitamin E, selenium, resveratrol, l-carnitine and omegas-3s.
Minerals and Other Support
Many Americans do not get enough magnesium from their diet because this important mineral isn’t present in many foods, yet it’s vitally important for muscles, bones, heart, and nervous system function. Low levels of magnesium have been associated with cardiovascular risk factors.
A naturally-occurring, fat-soluble compound that provides energy to every cell in your body. It’s particularly necessary for the high energy needs of your heart. Unfortunately, as you age, your ability to produce CoQ-10 declines. Supports a healthy heart. CoQ-10 may be vital for the functioning of the heart muscle. It also functions as an antioxidant to protect your body from free radicals.
Found naturally in red meat, L-carnitine is an amino acid that transports fats into cells for conversion into energy. Adequate energy production is essential for normal heart function.
Omega-3 Fatty Acids
Omega-3 fatty acids are not made by your body but must be consumed. They play a role in maintaining healthy triglyceride levels and benefit overall heart health. The best source of Omega-3 fatty acids come from fatty fish like salmon, sardines, cod, herring, and canned light tuna. Aim to eat at least two servings of fish each week.
- Exercise regularly
- Maintain a healthy diet and weight
- Know your numbers – blood pressure, cholesterol and blood sugar
- Focus on fiber
- Reduce stress in your life
- Skip the salt
- Unplug from devices
- Stop smoking
- Avoid processed foods
- Get annual physical exams
- If consuming alcohol, do so in moderation
- Get adequate sleep
Show your heart some love by incorporating some of these heart-healthy supplements or by implementing a few tips. As always, be sure to speak with your doctor about what’s right for you.
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.