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How to Boost Your Immune System, Naturally

 Due to recent events, many people are concerned about boosting their immune system and staying healthy. Fortunately, there are simple things you can do to fortify your defenses so you can handle whatever comes your way.

Lifestyle changes

Reduce stress. T-cells are white blood cells that play a major role in immune response and defense against pathogens. Prolonged stress interferes with efficient signaling and reduces antibodies that line the gut and respiratory system (our first line of defense).

Decrease alcohol intake and quit smoking. Both activities interfere with immune system pathways overall, weakening the immune system.

Exercise regularly. Regular exercise helps mobilize T-cells, boosting your immune system.

Get your ZZZ’s. Lack of sleep wreaks havoc on your overall physical and mental health and the ability of your immune system to work effectively

Wash your hands frequently with soap and warm water for 20 seconds and keep your hands away from your face. You’d be surprised how many germs you come into contact with daily.

What should I include in my diet to boost immunity?

Vitamins to Help Boost Immunity

Vitamin A helps maintain the body’s natural defenses, aiding the production of white blood cells and keeping the mucous membranes healthy.

Vitamin B-6 boosts immune responses by promoting antibody production and immune signaling.

Vitamin C is well-known for immune system health. It also plays a role in white blood cell production and functioning, cell protection, enhanced collagen generation and improved stress response.

Vitamin D helps activate and regulate immune responses.

Probiotics are essential for digestive/gut health which, is preliminary to immune health.

Herbs and Other Natural Nutrients

Make sure you’re taking necessary steps by providing your body with essential nutrients to keep your immune system strong!

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