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Ask just about anyone if they feel stressed and they’ll probably say yes. While short-term stress can be beneficial, long-term stress, like what many of us are currently experiencing, has more serious consequences. Stress and anxiety are among the most common health issues affecting digestion, mood, weight and even the immune system.

In This Healthy Insight:

• Stress and the Immune System
• Tips for Easing Stress on the Immune System

Stress and the Immune System

Many people may not realize stress and the immune system are so closely related, but they are. Stress causes your body to produce increased levels of various stress hormones, especially cortisol. Over time too much cortisol can cause your body to struggle to regulate a healthy response to harmful invaders and it can start attacking itself.  Stress also decreases white blood cells that help keep you strong. The lower your white blood cells the more at risk you are. Recovery may be slower since the immune system is suppressed from dealing with stress.

There can also be an indirect effect of stress on the immune system as you try to cope with anxiety through unhealthy habits such as drinking, smoking or overeating, all of which further weaken your immune system.

Tips for Easing Stress on the Immune System

So, what can you do to combat the effect of stress on the immune system? Plenty! Start with these.

Exercise

It burns extra energy, releases feel-good endorphins, and supports a healthy immune function.

Write it down

Putting stressors on paper helps you get it out of your system.

Get your ZZZs

Poor sleep is associated with lower immune system function, so try your best to get 7-9 hours nightly.

Take time for yourself

Whether a pedicure or lunch with a friend, make time to do something fun for yourself.

Try aromatherapy

Your olfactory receptors can lift your mood and ease stress. Relaxing scents include lavender, frankincense, sandalwood, and bergamot.